Wholesome Goodness
Baby & microgreens may be small, but these wholesome greens are rich in colour & flavour & pack a powerful nutritional punch, full of vitamins, antioxidants & minerals. The Journal of Agricultural & Food Chemistry, found that microgreens contain between 4 to 40 times more nutrients than those found in their mature veg. They are packed full of vitamins A, B (complex), C, D, E & K & minerals including calcium, copper, iron, magnesium, potassium & zinc. Why is this? Simply because these tiny veg are harvested when they are in their earliest growth phase, when at their best and simply bursting full of goodness.
Some additional nutritional information for a few of our delicious microgreens....
China Rose Radish- With their delicate pale pink stems, these attractive health boosting beauties provide a slight spice & mild sweetness, alongside a crisp & succulent texture. They make a beautiful addition to soups and salads & can also be enjoyed sprinkled over open sandwiches. They are packed full of vitamins A, B, C & E & a multitude of minerals including calcium & iron.
Rambo Radish - These rich spicy greens, with their deep vibrant purple colour, look beautiful as a garnish. Although best eaten raw, they can be tossed into a cooked dish, to add a spicy kick right before serving. Nutritionally, they are a turbo injected China Rose, with all the same nutrients but at higher levels. They are packed with vitamins A, C, E & K & minerals including potassium & amino acids.
Special Broccoli - With their deliciously mild hint of pepperiness & slight crunch, these super greens are especially popular for juicing, making them a fantastic way to start the day. They are also delectable served with fish & chicken & rice bowls. Containing more fibre & greater nutrients than regular broccoli, they boast vitamins B(complex), C, K & E & minerals including potassium, magnesium & iron.
Pea Shoot - These vibrant greens have a gorgeous nutty texture & are perfect for creating light & refreshing smoothies & for adding colour & crunch to your food dishes. They are delicious served as a microgreen pesto with pasta & pizza or as a garnish on vegetarian dishes & risotto. Their nutritional benefits include containing up to x4 more vitamin A than tomatoes, x7 more vitamin C than blueberries & an abundance of minerals & antioxidants.
Health Benefits
These 'superfood powerhouses' do not only add high quality nourishment to food but they also have excellent health promoting benefits. Recent research by Choe, Yu & Wang (2018) & Teng, Liao & Wang (2021), considered that as functional foods, due to microgreens being considered good sources of bioactive & nutritional compounds, they show potential in the prevention of malnutrition & chronic diseases, including cardiovascular disease, inflammatory conditions, type 2 diabetes & obesity. They also support our immune systems & provide an excellent source of energy. Try adding just one or two daily servings of microgreens into your diet, alongside other fruits & vegetables & a healthy lifestyle, to promote good health & wellbeing.
Growth Process & Packaging
Our aromatic greens are grown using completely organic materials & are free from nasty pesticides, chemicals & fertilisers. They are delicately harvested daily, at the peak of their nutritional goodness & are packaged & delivered in eco-friendly packaging. All of our tubs & labels can be recycled through your existing recycling methods.
The Foodie Bit
Baby & microgreens have a variety of colours & textures that can add subtle tastes & visual appeal to dishes. They are extremely versatile & can be enjoyed eaten raw, juiced & blended to give smoothies a light & refreshing flavour. There are endless ways to incorporate these gorgeous greens into cold & warm dishes, including salads, fish & pasta. They add a healthy touch to sandwiches, giving them a more elegant appearance. They make an excellent addition to sushi & add delectable garnishes to pizzas, soups, omelettes & curries. By combining with a light vinaigrette, microgreens can also be used to create a miniature salad that provides a pop of colour & flavour to meat such as steak.
